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Can Bearded Dragons Eat Kale?

Can Bearded Dragons Eat Kale?

Yes, bearded dragons can eat kale. Kale is a leafy green vegetable that is low in fat and calories, but high in vitamins and minerals. It is a good source of vitamin A, vitamin C, calcium, and potassium. Kale can be fed to bearded dragons raw or cooked.

Kale, like other vegetables, is low in sugar. You don't have to worry about your bearded dragon getting fat on kale!... Overall, if you don't eat kale too often, kale is a healthy choice for your bearded dragon in a variety of ways.

Due to their obsession with health foods, kale has become quite popular in recent years. If you have something in your hand and wonder if it's okay to feed your Bearded Dragon, the answer is yes. But before that, let's consider whether it's safe in bulk, and if there are better options.

    Kale Nutrition Facts

    Before deciding how healthy and how often you should feed your bearded dragon, let's take a look at the nutritional profile of kale.

    Nutrition Facts per 100g of Kale

    Vitamin K389.6µg
    Total lipid (fat)1.49g
    Vitamin C93.4mg
    Phosphorus, P55mg
    Vitamin D (D2+3)0µg
    Iron, Fe1.6mg
    Sodium, Na53mg
    Vitamin E0.66mg
    Vitamin B60.147mg
    Vitamin A241µg
    Calcium, Ca254mg
    Carbohydrate, by difference4.41g

    Kale Varieties

    Kale, curly

    The most common form of kale is curly kale, which has leaf frills. Their taste is spicy and strong.

    Dinosaur kale

    Its name is derived from its slender, wrinkled green leaves resembling the skin of a dinosaur. Unlike other kale, dinosaur leaves are attached to sturdy stems.

    Kale redbore

    The leaves of Redbor kale are wrinkled and vary in color from purple to dark red.

    Russian kale

    Russian kale is hard to find because it has flat-edged leaves that can vary in color from red to green to purple. Russian kale is sweeter and more peppery than other kale varieties.

    Is kale good for bearded dragons?

    For bearded dragons, this superfood causes a lot of anxiety. Because of the oxalates, goiter, and high vitamin A concentrations, you might be thinking whether you should simply give up and look for another leafy green for the bearded dragon. You can do that, but you must first learn the real answers to the following questions: Is kale good for bearded dragons? Here's what you need to know:

    Oxalic acid content. Although oxalate is harmless in moderate amounts, it is generally not good for bearded dragons because it binds to the body's calcium and prevents it from being absorbed into the circulation.

    Over time, oxalates can deplete the dragon's calcium supply, leading to a painful condition known as metabolic bone disease (MBD). If your bearded dragon has MBD, you may notice swollen or deformed limbs, drowsiness, and difficulty moving. Dragons can be paralyzed or even killed in extreme conditions. To strengthen your bones and avoid this condition, make sure your bearded dragon gets enough calcium and not too much oxalate.

    Oxalates are a serious problem, so it's no surprise that dragon keepers like them while deciding whether to feed their bearded dragon kale. However, conflicting information available on the Internet can make the choice difficult. How much oxalate does kale contain?

    Kale is a vegetable rich in calcium.

    This product contains 254mg per 100g. Kale is a great source of calcium for bearded dragons.

    Bearded dragons need large amounts of calcium, and if they don't provide a calcium-rich diet, they cause major health problems, including metabolic bone disease.

    A calcium-rich diet is essential to prevent metabolic bone disease, and kale is a fantastic calcium-rich vegetable to include in your reptile's diet.

    To learn more about calcium for bearded dragons, check out our latest article here covering everything you need to know as a bearded dragon owner.

    In addition to providing a high-calcium diet, experts and veterinarians strongly recommend supplementing your bearded dragon's diet with a high-quality calcium supplement.

    What is the right serving size of kale for a Bearded Dragon?

    As a result, bearded dragons can eat kale. But should you make it a regular component in your pet's diet?

    In moderation, kale is a great meal for a beard. Notice the phrase "in moderation"! Kale should be served only two or three times a week.

    In addition, you should not eat gomchwi kale alone. Vegetables should be used as staples in other diets and in vegetable blends that also include nutritious vegetables.

    Despite all the benefits of kale, eating too much can be a bit of a challenge.

    We mentioned the fact that kale is high in vitamin A. If a bearded dragon consumes too much vitamin A, vitamin poisoning can occur. Here are some signs and symptoms for it.

    • dehydration
    • extreme coma edema
    • unexpected weight loss.

    This means you need to be careful about providing too much vitamin A. If you're giving your beard a vitamin A pill, reduce the amount as kale is added to the mix.

    Another problem with kale is its high oxalate levels. Oxalates, such as phosphorus, interfere with calcium absorption. They bind to calcium molecules and prevent important minerals from entering the circulation.

    The good news is that kale has a low oxalate content. 100g of green stuff contains only about 20mg of oxalate. For comparison, the same amount of spinach has 970mg of oxalic acid!

    Oxalate is still dangerous despite its low concentrations. If a bearded dragon eats kale every day, it can develop a calcium deficiency.

    Another factor to consider is moisture content. Hydration is necessary for optimal health, but you can overdo it.

    Diarrhea is a common disease in beards. Remember that kale is mostly water. As a result, a kale-only diet can wreak havoc on a gecko's digestive system!

    Incorporating kale into a bearded dragon's diet should be strategic. Make sure their meals are varied and contain additional nutritional items to keep them balanced.

    Vitamin A is a fat-soluble vitamin

    Supplements should not be added to the diet as vitamin A is harmful to bearded dragons in large amounts and can cause health problems such as broken bones. Kale, on the other hand, provides vitamin A in the form of beta-carotene, which is perfectly healthy as part of a balanced diet.


    Many people worry that another ingredient in kale, goitrogens, could be dangerous for bearded dragons. It affects the thyroid gland and can affect hormone production. Even if they consume kale every day, they don't have enough goitrogens to cause problems.

    Is it safe to feed kale to bearded dragons?

    Kale is completely safe to feed to bearded dragons and is highly nutritious. It is made up of many components that pets must consume on a daily basis.


    Calcium is an important vitamin that bearded dragons can struggle to get enough of through their diet, so supplementation is necessary. Kale is one of the healthiest foods you can give your pet because it is strong in calcium. It helps in the development of strong bones and helps in general health.

    Vitamins A and C

    We all know vitamin A is in the "bad" category, but unless you reach dangerous amounts, this essential vitamin is responsible for good eyesight and a healthy immune system. Vitamin C is an antioxidant that also has restorative properties. The calcium to phosphorus ratio is 2.4:1, which is higher than recommended, and calcium is absorbed quickly.

    Vitamin K

    Kale contains vitamin K, which is important for blood health, and helps bearded dragons avoid blood clots.


    Potassium helps the bearded dragon to retain moisture so that it does not dry out in dry conditions. It also supports muscle function and prevents kidney disease.


    Manganese is a mineral found in kale that reduces inflammation and aids in metabolism.


    Magnesium is a mineral that supports brain and muscle development.

    Sugar free

    One of the best things about feeding bearded dragon kale is that it doesn't consume as much sugar as other foods. Foods that people eat regularly and want to enjoy, especially with dogs. Sweet foods can be a cause of obesity and a variety of health problems, so it's best to avoid them if possible.

    Kale Health Benefits for Bearded Dragons

    Now that we have looked at the problem, what are the advantages of kale over bearded dragons?

    Kale is a nutritional powerhouse. It provides your beard with essential vitamins and minerals:

    • Vitamin K helps prevent the formation of blood clots.
    • Vitamins A and C are essential for a healthy immune system, vision, reproduction and growth.
    • Potassium improves muscle function, reduces water retention, and prevents kidney problems.
    • Magnesium is a good mineral for brain and muscles.
    • Calcium is essential for bone health and overall well-being.
    • Manganese is a mineral that supports metabolism and reduces inflammation.

    Can Bearded Dragons eat kale every day?

    Now that you have refuted the myth that kale is rich in oxalates, you can feed bearded dragon kale on a regular basis.

    That said, you should aim to diversify your bearded companion's diet and provide them with different nutrients from different foods to have a different nutritional profile.

    I'm not sure how to give my bearded dragon green.

    Raw kale is the best way to give a bearded dragon. Heating or boiling destroys the nutrients it contains.

    • Take the leaves from the stem.
    • To prevent the frilled kale from getting stuck in its throat, cut the leaves into very small pieces. A food processor can be useful.
    • Wash carefully to remove pesticides and other impurities. Even organic, you may have picked up something on the way to the market, and dirt can stick to the inside and upset the dragon's stomach.
    • For a balanced diet, pair it with other vegetables such as carrots, collard greens, and bell peppers.

    What's the best way to prepare kale for bearded dragons?

    When cooking vegetables or greens for beard disease, it's always a good idea to use organic whenever possible.

    This is because organically grown foods do not contain pesticides and herbicides that can be detrimental to a bear's health.

    If you can find an organic version, it's worth the extra money.

    It's also important to wash kale and other vegetables you've served to your dragon before serving them.

    Even if you don't see any dirt on your food, it's worth cleaning each time, as it can contain germs and grime that can make your beard sick if not cleaned.

    Kale is soft, so eating it raw gives you more nutrients, so no preparation is necessary. Nevertheless, it is necessary to cut them into small bite-size pieces to avoid choking.

    Kale, like any other vegetable, is best served in a salad with a variety of nutrients and flavors to keep the meal interesting.

    Is it safe for bearded dragons to eat black kale?

    Tuscan kale, Italian kale, dinosaur kale, kale, flat back kale, cabolo nero, rassinato kale, palm tree kale or black tuscan palm can all be eaten by a bearded dragon. This kale variety contains all the nutrients present in other kale varieties. Make sure the black kale is not past its prime.


    Kale is a good source of calcium and should be fed to your bearded dragon on a regular basis.

    A variety of foods should be provided to children to maintain a balanced and nutritious diet, but leafy vegetables with a high calcium content, such as kale, are preferred.

    As previously demonstrated, feeding bearded dragons kale is a viable option. Make sure the kale is clean and fresh before feeding the dragon. If your dragon is having trouble retaining moisture, watering the kale can help. Kale can also be fed to prey insects, which will then feed the bearded dragon.

    You can also give the bearded dragon a variety of kale. In time, you'll find out which kale your bearded dragon prefers.

    Many reptiles, including bearded dragons, require large amounts of calcium in their diet.

    The next time they're supposed to have a salad, consider adding kale to your beardie's salad bowl.

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    About the author

    I am Paige and I love pets. I have a bearded dragon and a husky. My bearded dragon's name is Bart and he is a lot of fun. He likes to eat crickets and play in his cage. My husky's name is Sandy and she is a lot of fun, too. She likes to run and play in the park. I love taking them for walks and playing with them. They are both a big part of my family.
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