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Can Bearded Dragons Eat Mangos?

Can Bearded Dragons Eat Mangos?

Yes, bearded dragons can eat mangoes. The taste of a mango is sweet and many consider it a healthy fruit. Bearded dragons can enjoy the health benefits of the fruit, too. Mangos are full of vitamins A and C, which help support the immune system and promote healthy growth. These vitamins also support vision and reproduction in bearded dragons.

Mango is a sweet fruit that is also rich in nutrients. Protein, fat, sugar, dietary fiber, calcium and phosphorus ratio, calorie and vitamin content are all important factors to consider when purchasing mangoes.

Only by understanding the nutrients in mango can you determine if it is a safe fruit to feed your bearded dragon.

    Mango Nutrition Facts

    Understanding the nutritional value of mangoes will help you decide whether or not to give mangoes to your bearded dragon.

    Protein, fat, sugar, calcium, and the calcium-to-phosphorus ratio are all important factors to consider.

    Nutrition Facts per 100g Mango

    Total lipid (fat)0.38g
    Sodium, Na1mg
    Vitamin E0.9mg
    Iron, Fe0.16mg
    Vitamin D (D2+3)0µg
    Vitamin A54µg
    Vitamin C36.4mg
    Phosphorus, P14mg
    Carbohydrate, by difference14.98g
    Vitamin B60.119mg
    Vitamin K4.2µg
    Calcium, Ca11mg

    Can you feed the bearded dragon mango?

    Mango is the Bearded Dragon's favorite food. They don't seem to be good enough because of the sweet taste. Feeding the bearded dragon Mango a few times a week will give you the following benefits:

    • Vitamin K is necessary for the preservation of tissues and blood cells.
    • Vitamin E is a powerful antioxidant that helps heal damaged cells and reduce inflammation.
    • Magnesium is a mineral that helps keep muscles and brain healthy.
    • Zinc is a mineral that helps repair damage.
    • Folic acid is a B vitamin that helps with tissue development and cell preservation.
    • Antioxidants are beneficial for the immune system and digestion.
    • Vitamins A and C are essential for a healthy immune system, vision, reproduction and development, among other things.
    • Manganese is a mineral that helps regulate metabolism and blood clotting.
    • Fiber is a type of carbohydrate that aids in digestion.

    Mangoes also provide nutritional benefits, including:

    Foods rich in potassium. Mangoes are rich in potassium, which is necessary for suppressing blood pressure and the nervous system. Potassium also supports the normal functioning of the dragon's muscles and water retention.


    Mangoes also contain high amounts of powerful antioxidants that fight free radicals that can harm healthy body cells. Astragalin, quercetin, gallate, isoquercitrin, fisetin and gallic acid are all common antioxidants, to name a few.

    These antioxidants work together to scavenge free radicals and even harmful substances from the bearded dragon's body.

    Finally, mango fruit contains antioxidants that help build a protective barrier in the gut and boost the bearded dragon's immune system. Polyphenols, rhamnetin, angiferrin, catechins, anthocyanins and kaempferol are examples of antioxidants. All of these can be found in ripe mangoes.


    Mangoes also have a low oxalate content. Bearded dragons can be poisoned with oxalates, which can be fatal. They interfere with the absorption of calcium into the body, putting the bearded dragon at risk for metabolic bone disease if they eat too much of a diet high in hydrochloric acid (MBD).

    Balanced calcium to phosphorus ratio. Mangoes have about the same amount of calcium and phosphorus. Bearded dragons should eat a diet high in calcium and phosphorus balanced, or consume products that contain more calcium than phosphorus. Too much phosphorus, such as oxalate, can interfere with calcium absorption, which can lead to MBD.


    Surprisingly, mango fruit contains aphrodisiac compounds that promote sexual behavior in bearded dragons. Consuming bearded dragon mangoes at least once a week for three to four months will help improve mating behavior and performance when sexually dormant.

    Many bearded dragon owners have found that bearded dragons that have been fed mangoes in salads like to gather in the same cage. Connections between mating partners have also been improved.

    Cholesterol levels are low

    The advantage of mangoes is that they are low in fat and cholesterol. Bearded dragons, like humans, are prone to disease if they eat foods rich in fat and cholesterol.

    Bearded dragons have a belly that is very similar to a human's. Cholesterol accumulates on the lining of blood vessels and narrows them. When this occurs, blood cannot pass through and blood pressure rises.

    A high-fat diet can also be detrimental to a bearded dragon's overall health. Fat usually builds up in the tail of the beard, making it less active. In this state, most bearded dragons gain weight.

    Benefits of Mangoes for bearded dragons

    Although mangoes are generally safe to consume, there are not many health benefits of giving mangoes to beards compared to standard vegetables and greens.

    However, there is one way to use a fruit such as mango.

    Fruits like mango are more tempting for beardy dragons than vegetables and greens because of their sweet and juicy taste.

    If your bearded dragon is on a diet or eats vegetables, use mango as a salad garnish to have them come to the bowl and eat.

    When mangoes are cut into small enough pieces, children often unwittingly pick up other healthy vegetables.

    Doing this every day for several months isn't a good idea, but doing it for a week or two can train your dragon to eat vegetables and vegetables.

    Is it safe for my bearded dragon to eat mangoes?

    There are several factors in mangoes that can be detrimental to your beard.

    The biggest issue when feeding bearded dragon mangoes is sugar. It contains about 14.8 grams of sugar per 100 grams, and this amount of sugar can quickly lead to obesity if given to children on a regular basis.


    Obesity is a disease that affects both people and pets and is becoming more and more prevalent. Overweight dragons are more likely to suffer from heart disease, fatty liver disease, kidney disease, and other health problems. Obesity makes the dragon difficult to move and can cause respiratory problems. A bearded dragon's ship is too heavy to be dragged to the ground.

    Sugar can cause dental problems in bearded dragons just like humans. Dental problems can make it difficult for your pet to get the meals it needs to stay healthy.

    Calcium to Phosphorus Ratio

    Bearded dragons have a hard time getting enough calcium from their diet, so they often need to sprinkle calcium powder on their prey to ensure they get the amount they need per day. Another option is to avoid meals with the wrong calcium to phosphorus ratio.

    Experts favor a 1:1 ratio, but a 2:1 ratio (calcium 2:in 1:2) is much better. Because phosphorus binds with calcium and inhibits the dragon's absorption, if you have more phosphorus than calcium in your diet, your pet will not get any nutritional benefits. To make matters worse, if the phosphorus to calcium ratio is too high, it can bind and prevent absorption of other calcium in the system.

    Provides 14mg of phosphorus and 11mg of calcium per 100g of mango. Because the ratio favors phosphorus, dragons do not absorb calcium from this diet, and eating too much may interfere with calcium absorption from other sources.

    Vitamin A is a fat-soluble vitamin

    Despite the fact that mangoes contain small amounts of vitamin A, bearded dragons are susceptible to vitamin A poisoning. Toxic levels of vitamin A can cause health problems, including osteoporosis and birth defects. Although eating fruit is unlikely to be toxic, caution should be exercised when providing fruits such as mango with supplements that may also contain vitamin A.

    How often should Bearded Dragons feed mangoes?

    Mangoes are high in sugar and low in important minerals such as calcium. As a result, it should not be given to bearded dragons on a regular basis as it can lead to metabolic bone disease and other health problems.

    Giving your bearded dragon a few slices of mango once or twice a month won't do any harm. As mentioned earlier, it is recommended to be used as a salad topping or added to their diet along with other vegetables and greens.

    It is not a wise idea to fill a lizard's stomach with unhelpful things. That's why bears shouldn't eat mangoes every day. Fruit should make up about 10% of a bearded dragon's diet.

    Nutrients in mangoes are beneficial to bears in this amount, but too much will be detrimental.

    Are mango leaves, skins and pits safe for bearded dragons to eat?

    Mango peels are edible by certain bearded dragons, but only if properly cut into small pieces. Mango peels contain important antioxidants such as carotenoids and polyphenols, as well as dietary fiber and vitamins.

    The antioxidant chemicals in dragon tissue are responsible for scavenging free radicals. Mango peels, on the other hand, are quite hard and have a rough texture, so feeding them to dragons is not recommended.

    In most cases, hard meals should be avoided as they can choke the beard. Likewise, pesticides are present in mango peels and these toxins are not completely removed by washing.

    Mango leaves are also healthy, but they should not be fed to pets as they are chewy, irritate the tongue and damage the lining of the mouth. The seeds of mangoes are likewise inedible.

    Preparing Mango for bearded dragon

    As previously discussed in this text, you should consider the size of the food before feeding the bearded dragon.

    The reason is that when swallowing large amounts of food, the dragons are prone to choking and stomach upset. One of the most common problems is inaction.

    In general, don't feed the bearded dragon anything larger than the space between its eyes. This means the food needs to be cut into smaller pieces so that the dragon can swallow it more easily.

    Here are step-by-step instructions for cooking mangoes for bearded dragons.
    • Combine mango, greens and worms in a bowl. This will make Beardies' meals more nutritious and interesting.
    • Wash the mango one more time before peeling it to remove any pesticides or other contaminants. Keep in mind that chemicals can hurt bearded dragons.
    • Wait at least a day for the freshly harvested, ripe mangoes to drain. This method not only washes the fruit properly, but also increases its nutritional value.
    • After washing the mango, let it dry for a few minutes. Then, after the fruits are completely dry, peel them.
    • Seeds must not be included. Beardy dragons are too difficult to eat. Eating the seeds can cause digestive problems such as an ambush.
    • Prepare the mango by cutting it into small pieces. As I said before, make them bite-sized. This will prevent the beard from choking when eating the fruit.

    Also, try to make it as colorful as possible when giving fruit to your bearded dragon or preparing salads. The best thing you can do is combine 3-4 types of fruit. This gives color to the salad.

    This is especially important when dealing with tricky bearded dragons. Beardies will find it difficult to pick their favorite greens and fruits if they cut them into small pieces.

    Should I feed my bearded dragon frozen and dried mangoes?

    Fruits and vegetables must be frozen to retain their nutrients, but some nutrients are lost during blanching. Blanching also causes the fruit to lose color and taste.

    Feeding frozen mangoes to bearded dragons is not harmful to them, but we advise against doing so. When feeding bearded dragons, fresh meals are far superior to frozen ones. Instead of giving the bears frozen mangoes, you can offer them a variety of fresh fruit.

    Likewise, dried mangoes should be avoided as they are overly sweet and not fresh at the same time.

    Foods to feed the bearded dragon on a regular basis

    Besides mangoes, there are a variety of additional foods that bears should consume.

    Here is a list of some of them.
    • Collard greens are high in calcium but low in oxalate.
    • Serapeptase, an enzyme found in silkworms, helps reduce inflammation.
    • Alfalfa is a type of (plant).
    • Cactus pads or leaves - contain a lot of calcium.
    • Mustard leaves are strong in vitamins A and C and contain some oxalates.
    • Squash comes in a variety of shapes and sizes, rich in fiber and vitamin A.
    • Prickly pears, also known as cactus pears, are high in calcium.
    • Turnip greens are strong in vitamins C and A and moderate in oxalates.
    • Phoenix worms are rich in calcium.
    • Endive has high calcium levels and low oxalate concentrations.
    • Escarol is a vegetable rich in calcium.
    • Green dandelion leaves are rich in calcium and vitamin A. (Make sure there are no pesticides)


    It's a good idea to give your bearded dragon some mango as a snack. It should not be served daily or weekly because it is high in sugar and has a low calcium to phosphorus ratio. Because bearded dragons have a difficult time getting enough calcium from their diet, it's a good idea to regularly include high-calcium foods like dandelion greens in their diet and save delicacies like mango for special occasions.

    We hope you enjoyed this book and hope you learned a little more about this fascinating pet. If these tips on feeding bearded dragon mangos have calmed your nerves, share them on Facebook and Twitter.

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    About the author

    I am Paige and I love pets. I have a bearded dragon and a husky. My bearded dragon's name is Bart and he is a lot of fun. He likes to eat crickets and play in his cage. My husky's name is Sandy and she is a lot of fun, too. She likes to run and play in the park. I love taking them for walks and playing with them. They are both a big part of my family.
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