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Can Bearded Dragons Eat Spinach?

Can Bearded Dragons Eat Spinach?

Yes, bearded dragons can eat spinach. It's a good source of dietary fiber, vitamin A, and vitamin C as well. Spinach is also a good source of dietary calcium, which helps keep your beardie's bones healthy.

Too much calcium can actually be harmful to your bearded dragon, so it's important to only give them the recommended amount. 

Phosphorus-rich diets, especially those with more phosphorus than calcium, should be avoided by bearded dragons. Spinach is a food that contains both calcium and phosphorus, but its calcium content is higher than its phosphorus content. So, from the point of view of important proportions, it is harmless and even beneficial for the bearded dragon.

    Spinach Facts

    Spinach is a leafy green vegetable native to Asia. It is a blooming plant, but only the leaves are consumed. Depending on your preference, spinach can be purchased fresh, frozen, or canned. Spinach is a superfood for the right species under the right conditions.

    Nutritional value of spinach

    So, how healthy is spinach for bearded dragons?

    Let's learn more about some of the important elements present in spinach and why they are beneficial for bearded dragons:

    Nutritional Information Of Spinach Per 100g

    Phosphorus, P49mg
    Sodium, Na1mg
    Calcium, Ca99mg
    Potassium, K558mg
    Magnesium, Mg79mg
    Vitamin C28.1mg
    Carbohydrate, by difference3.63g
    Iron, Fe2.71mg
    Total lipid (fat)0.39g

    This vegetable is obviously very useful to humans, but what about bearded dragons? The reality is that bearded dragons have significantly different nutritional requirements from humans, so not everything is healthy for them.

    Can Bearded Dragons eat spinach on a regular basis?

    Yes, bearded dragons can eat spinach on a regular basis. However, you should only feed them spinach occasionally because it has low nutritional value. Spinach is also high in water content, so it can make your bearded dragon feel full without providing many nutrients.

    Some dragon keepers don't feed their pets spinach at all because they don't want to take risks. Fine. Spinach is not required to grow bearded dragons. In rare cases, spinach should be fine (a few slices every few months). Of course, if you have any underlying health problems with your beard, you should see your veterinarian first. Occasionally eating a little spinach has some health benefits, including:

    It has a low sugar content. A high-sugar diet is not good for beards. Bearded dragons who consume too much sugar every day can lead to fatty liver disease, diabetes, obesity and even life-threatening heart failure. Spinach has very little sugar, making it a heart-healthy salad choice.

    A good calcium to phosphorus ratio is important. Phosphorus-rich diets, especially those with more phosphorus than calcium, should be avoided by the bearded dragon. Bearded dragons should consume a diet with a calcium to phosphorus ratio of at least 2:1 on a regular basis to ensure that the amounts are at least balanced.

    This is because phosphorus binds with calcium and inhibits its absorption into the dragon's blood. Because calcium is so important to bearded dragons' survival, long-term consumption of a phosphorus-rich diet can lead to metabolic bone disease (MBD) and death.

    Spinach is a food that contains both calcium and phosphorus, but its calcium content is higher than its phosphorus content. So, from the point of view of important proportions, it is harmless and even beneficial for the beard. If the only factor to consider is the bearded dragon, spinach is always a pleasure to eat.

    Minerals and Vitamins Spinach is known as a superfood for a reason. It contains many vitamins and minerals necessary for dragons like humans.

    • Vitamin K1 is a clotting factor that regulates blood clotting.
    • Folic acid is a B vitamin that regulates tissue development and cell function.
    • Fiber aids digestion by facilitating digestion.
    • Vitamin A, beta-carotene and vitamin C are antioxidant vitamins that support the dragon's immune system, vision, reproduction and growth.
    • Iron is a mineral that helps deliver oxygen to the body's organs.

    As you can see, taking a few bites of this nutrient-rich leafy green can improve your dragon's health.

    Does Spinach Benefit Bearded Dragon's Nutrition?

    Yes, it does. Spinach is high in protein, but live insect feeders provide 99% of the protein the bearded dragon needs.

    The proper calcium to phosphorus ratio for a bearded dragon is 2:1, provided by spinach. When consumed in large amounts, phosphorus interferes with the absorption of calcium from the bearded dragon's body.

    Spinach is also low in sugar, so eating too much of a low-sugar meal will benefit the toothed bearded dragon.

    Do bearded dragons eat baby spinach?

    Baby spinach is similar to regular spinach, so yes, if your bearded dragon likes one, he can have it. Beardy Dragon, let's face it. Because spinach contains oxalic acid, veterinarians advise against giving it to baby bearded dragons.

    Calcium is important to bearded dragons for a variety of reasons.

    A bit of calcium from spinach is not a big deal. Just give your bearded dragon a leaf of spinach and it won't hurt. However, over time, it can have a significant impact on it's health if feed only spinach as a main diet.

    Beardy dragons, like other reptiles, may be deficient in vitamin D3 because they don't get enough sun or UVB exposure. Calcium cannot provide the necessary nutrients to its bones. Hypocalcemia is a condition that can result in a beard.

    Hypocalcemia is a condition in which there is low amounts of calcium and high levels of phosphorus in the blood, which inhibits bone formation, muscle function, and normal metabolism. A long-term lack of calcium in the body can lead to metabolic bone disease.

    Signs and symptoms of metabolic bone disease include:
    • loss of appetite.
    • seizure
    • crick
    • coma
    • swelling of the chin
    Metabolic bone disease usually develops before the age of two in bearded dragons, but it can develop at any age.

    Is it safe for bearded dragons to eat raw spinach?

    While it is safe for bearded dragons to eat raw spinach, it should not make up more than 10% of their diet. Spinach is a good source of vitamin A, vitamin C, iron, and magnesium. It can help keep your beardie healthy and active.

    What are the downsides of giving spinach to a bearded dragon?

    Despite the health benefits that spinach provides to a bearded dragon, spinach should only be served to a bearded dragon once every 2-3 months.

    Spinach is very harmful to bearded dragons if given regularly as it contains high amounts of oxalates.

    Swiss beetroot and beet greens are two higher oxalate vegetables.

    Oxalate binds to calcium, but also to trace minerals, preventing it from being absorbed by the bearded dragon's body.

    bearded dragons develop metabolic bone disease when deficient in calcium and other trace minerals and are more susceptible to upper respiratory tract infections.

    Calcium and multivitamin supplements are needed along with a variety of low-oxalate vegetables, moderate amounts of fruits, and insects rich in gut nutrients.

    This vitamin ensures that the bearded dragon gets the nutrients it needs to grow and thrive.

    Why can't my bearded dragon eat spinach leaves on a regular basis?

    Despite its many advantages, spinach has one fatal drawback to bearded dragons.

    Spinach contains a lot of oxalates. That's the reason why bearded dragon eat spinach leaves on a regular basis. As you know, oxalate can be fatal to bearded dragons because it binds to the body's calcium and prevents it from being absorbed into blood circulation.

    This can lead to metabolic bone disease (MBD), which causes the dragon's limbs to twist and even become paralyzed.

    If your dragon doesn't eat too many oxalate-rich foods and is given a calcium supplement, you should have no problem feeding spinach from time to time. However, if it eats too much or too often, spinach can harm your dragon, even if your dragon takes calcium supplements. Other vegetables rich in oxalates, such as beetroot, carrots and beet greens, are also in the same boat.

    Another reason spinach isn't a good choice for bearded dragons is its lack of beta-carotene. Although this is not as dangerous as oxalate, it is still something to be aware of.

    Foods rich in vitamin A are safe for bearded dragons to consume. They really need vitamin A in their diet. However, problems can arise if the dragon takes vitamin A pills and eats too much vitamin A-rich food. This can cause vitamin A toxicity in dragons under certain circumstances (also called vitamin A overdose or simply vitamin A overdose).

    Can a Bearded Dragon be killed with spinach?

    Beardy dragons do not die if they eat spinach leaves, as they are harmless. The oxalates in spinach, on the other hand, constitute a major problem. These chemicals interfere with calcium absorption, with serious long-term health consequences.

    Bearded dragon don't have to eat spinach.

    Measuring the exact amount of fresh fruits and vegetables for your bearded dragon can be difficult at first, but you will soon get used to it. You may already know that leafy vegetables are good for your scaly friend, but what exactly is the problem with spinach?

    Spinach is a sugar-free, low-calorie food. Spinach, on the other hand, contains oxalates, which can interfere with proper absorption of calcium and other minerals. Calcium is a necessary component of a Beardie's diet. If not properly metabolized, it can be detrimental to your overall health, leading to more serious disability.

    So, if you decide your dragon needs spinach, be careful how much you feed it. If you're running out of beardy food, check your refrigerator for other, more wholesome, fresh ones.

    Non-Dangerous Spinach Substitutes

    Greens that are strong and safe for beards include:

    1. Savory
    2. Collard's Vegetables
    3. Cabbage
    4. Clover
    5. Parsley
    6. Expert

    Green to stay away from

    Other green foods that are not good for beards include:

    1. Cabbage
    2. Beet Vegetables
    3. Chard (Swiss Modern)
    4. Kale
    5. Mustard leaves

    Oxalates and Goitrogens are found in this vegetable. As a result, it interferes with calcium absorption and iodine intake, leading to thyroid dysfunction. The best thing to do is to regularly serve beard-growing dishes.


    As a result, you might reconsider if you're thinking of sharing spinach leaves with a bearded dragon. Spinach leaves won't hurt if you have to feed them, but don't make them a habit. Although it has no side effects and is moderately harmless, it can be dangerous over time because it inhibits calcium absorption.

    Spinach is a safe diet for bearded dragons, but it should only be served as a snack because of its high levels of oxalates. This oxalate inhibits the absorption of calcium into the bearded dragon's body, resulting in metabolic bone disease over time.

    Yes, bearded dragons can eat spinach from time to time, but it's best to avoid them if possible. Think about alternative options when feeding your beardie some green.

    There are numerous additional low-oxalate vegetable options that provide the nutrients your beard needs to be healthy. bearded dragons will survive for years if fed healthy fruit, live insects, and vitamin supplements.

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    About the author

    I am Paige and I love pets. I have a bearded dragon and a husky. My bearded dragon's name is Bart and he is a lot of fun. He likes to eat crickets and play in his cage. My husky's name is Sandy and she is a lot of fun, too. She likes to run and play in the park. I love taking them for walks and playing with them. They are both a big part of my family.
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