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Can Bearded Dragons Eat Broccoli?

Can bearded dragons eat broccoli?

Yes, bearded dragons can eat broccoli. In fact, it's a good vegetable to feed them once a month. Broccoli is a good source of vitamin C and other nutrients that are beneficial to bearded dragons. It's important to chop the broccoli into small pieces so that the dragon can easily eat it.

Broccoli, when consumed in moderation, provides numerous health benefits for both humans and bearded dragons. Its high water content makes it an excellent vegetable for hydrating beards (raw broccoli is 90% water).

Broccoli eats a variety of vegetables, so you might ask if it's safe for bearded dragons. You can find the solution right here.

If you're not sure if a particular diet is safe for your bearded dragon, your best bet is to do extensive research. Not all vegetables are safe for bearded dragons, as some vegetables are harmful for bearded dragons. So how about broccoli? Can broccoli be eaten by bearded dragons?

    What Are the Nutrients in Broccoli?

    Although broccoli is healthy for humans, it is not always safe for bearded dragons. It should be noted that some vegetables we consume can be harmful to dragons.

    Knowing the nutrients in broccoli is very important because your bearded dragon determines how often it can eat this vegetable. It also explains the nutritional value of broccoli if it can be consumed by a bearded dragon.

    To make sure broccoli is safe for bearded dragons, look for protein, calcium, phosphorus, vitamins, fat, water, sugar, and acidity.

    Nutrition Facts per 100g Broccoli

    Dietary Fiber2.6g
    Vitamin E0.78mg
    Vitamin C89.2mg
    Vitamin A31µg
    Lutein + zeaxanthin1403µg
    Vitamin K101.6µg
    Ca:P (Calcium to Phosphorus Ratio)1:1.4-

    Let's take a closer look at how these nutrients contribute to the health of your bearded dragon.
    • Iron helps to oxygenate the blood.
    • Vitamin K is important for bone health and blood clotting in dragons.
    • Folic acid is necessary for cell health.
    • On the other hand, fiber is needed for digestion.
    • Manganese is a mineral that supports the body's metabolism and prevents inflammation.
    • Vitamins A and C are important for bearded dragon vision, development and the immune system.
    • Potassium is essential for cardiovascular health and muscle function.

    Unlike many other fruits and vegetables that bearded dragons can consume, broccoli is low in sugar. The sugar content of everything you give to your pet is important to prevent health problems.

    Isn't it good for a bearded dragon to eat broccoli sprouts?

    Beardy dragons don't like broccoli sprouts. They are rich in goiters and oxalates, which endanger the bearded dragon.

    For example, oxalate prevents calcium from being absorbed by the body, resulting in a calcium deficiency in the bearded dragon. Some bearded dragon snack on broccoli, but it's best to stay away from it.

    Cons of Bearded Dragons Eating Broccoli

    Now that we've seen that there are several reasons to feed bearded dragon broccoli, let's look at a few possible reasons why broccoli doesn't seem to be all.

    To keep their bones strong and healthy, Bearded Dragons need a lot of calcium in their food.

    Check out this awesome guide to Bearded Dragon Calcium to learn everything you need to know as an owner.

    So, if broccoli provides significant amounts of calcium, what's the problem? right?

    The problem arises because broccoli has a higher phosphorus content than calcium, which is considered bad for calcium absorption.

    Broccoli has also been reported to contain moderate to high levels of a substance known as 'oxalate' (we'll look at the facts below)

    Oxalate binds with calcium, preventing calcium and other trace minerals from being absorbed by the body.

    This means that whatever calcium your bearded dragon consumes may not work.

    Can Bearded Dragons Eat Cooked Broccoli?

    Cooked foods, including broccoli, lack nutrients compared to fresh vegetables.

    Not only that, it is also familiar to bearded dragons who like raw vegetables. Cooked broccoli, on the other hand, can cause negative reactions to bearded dragons. Beardie's stomach is more delicate and doesn't allow all meals.

    Cooked broccoli contains certain spices that can cause diarrhea in bearded dragons, which is very bad. Cooked broccoli or other foods should not be fed to bearded dragons as they are not completely safe.

    Can a Bearded Dragon eat a lot of broccoli?

    Serving bearded dragon broccoli on a daily basis should be avoided, but an occasional single flower is not harmful. However, you should limit its intake of broccoli.

    When figuring out how much broccoli your gecko can eat, one small floret once a month is a good rule of thumb. It will give quick nutrition without overloading it with phosphorus.

    How often should Bearded Dragons feed broccoli?

    If your gecko eats a few slices of broccoli once or twice a month, that's fine. However, too much broccoli can damage a bearded dragon.

    Unfortunately, broccoli is not an everyday vegetable due to two main concerns. For starters, broccoli contains more phosphorus than calcium, which can be harmful to bearded dragons.

    A Ca:P ratio of 1:1 or 2:1 should be found in a healthy and safe diet a bearded dragon consumes daily. As a result of broccoli's high levels of calcium and phosphorus, bears cannot consume it on a regular basis.

    When phosphorus levels are high, calcium absorption is poor and the body begins to remove calcium from the bones. If this persists for a long time, metabolic bone disease can develop.

    Another problem with broccoli is that it contains oxalic acid, which is toxic to bearded dragons. Oxalic acid inhibits calcium absorption in the same way that excess phosphorus does. It binds with calcium and prevents the bearded dragon's body from absorbing it.

    In addition to metabolic bone disease, oxalic acid can cause kidney stone disease.

    Is Frozen Broccoli Safe for bearded dragons?

    It is not recommended to feed geckos frozen broccoli. Food loses certain key ingredients during the freezing process, making it less nutritious.

    The most important thing to remember when feeding your bearded dragon is to provide them with raw, fresh vegetables, vegetables and fruits. You can buy fresh produce from the grocery store or, if you have one, get it directly from your backyard garden.

    To incorporate frozen broccoli into its diet, be sure to thaw it at room temperature before serving with fresh vegetables.

    Can broccoli stems be eaten by bearded dragons?

    Broccoli stems, like leaves, are healthy and can be eaten by bearded dragons. After cleaning, the stems should be cut into smaller pieces.

    After chopping the stems, chop them up to make it easier for the bearded dragon to eat.

    Broccoli stems and leaves provide the dragons with more protein content than you might expect.

    Broccoli stalks are high in water and can cause diarrhea if consumed in large amounts, so serving them in moderation is also helpful.

    Can Bearded Dragons eat as much broccoli as adults?

    Broccoli offers many benefits to cats, so you might think it's ideal for newborn dragons. right?

    The answer is no, because newborn bearded dragons don't need all those nutrients yet.

    As a general guideline, a newborn bearded dragon's diet should consist of 80% insects and 20% plants (and vice versa for adult dragons).

    Given the shortcomings and the fact that newborn bearded dragons only need 20% plants, feeding broccoli isn't worth the risk.

    Broccoli is also challenging for newborn bearded dragons, and eating it can make it choke.

    Look for plants that are healthier and less dangerous to feed a newborn.

    If you are serving broccoli, how should you prepare it?

    Here are some things to keep in mind while preparing:
    • It is important to thoroughly wash the vegetables you will feed your pet gecko. Pesticides or harmful microorganisms processed in the process often remain outside.
    • Eat raw broccoli raw, as raw broccoli is more nutritious than raw broccoli.
    • Broccoli stalks are difficult to chew, so a darker green flowering crown is preferred.
    • To avoid choking the bearded dragon, cut the flowers and outer leaves into small pieces before feeding them.

    Other Vegetables to Feed the bearded dragon

    Bearded dragon broccoli can only be fed in small portions, so you should use other vegetables instead. 

    Vegetables that a bearded dragon can safely consume include:
    • Sweet potato 
    • Cabbage
    • Peeled cucumber
    • Butternut
    • Chili (species)
    • Squash
    • Carrots
    • Shredded Pumpkin

    NameBell PeppersButternut SquashGreen BeansSweet PotatoTurnip
    Calcium, Ca7 mg48 mg37 mg27 mg30 mg
    Energy726 Kcal45 kcal31 kcal76 kcal28 kcal
    Carbohydrate6.03 g11.69 g6.97 g17.72 g6.43 g
    Protein0.99 g1 g1.83 g1.37 g0.9 g
    Water92.2186,41 g90.32 g80.13 g91.87 g
    Total lipid (fat)0.3 g0.1 g0.22 g0.14 g0.1 g
    Phosphorus, P26 mg33 mg38 mg32 mg27 mg
    Fiber2.1 g2 g2.7 g2.5 g1.8 g
    Sugars4.2 g2.2 g3.26 g5.74 g3.8 g


    Broccoli is technically fine for bearded dragons to consume. However, it should be consumed in minimal quantities. This is because broccoli contains substances that can damage the bearded dragon if consumed in large amounts.

    Let's take a look at the advantages and disadvantages of feeding broccoli to a bearded dragon, how much it is safe to consume, and how to prepare it safely.

    Bearded dragons can eat broccoli, but it is extremely rare and only in small amounts. Broccoli stems and leaves are also healthy and edible.

    However, broccoli sprouts and cooked broccoli should be avoided as they are toxic to bearded dragons.

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    About the author

    I am Paige and I love pets. I have a bearded dragon and a husky. My bearded dragon's name is Bart and he is a lot of fun. He likes to eat crickets and play in his cage. My husky's name is Sandy and she is a lot of fun, too. She likes to run and play in the park. I love taking them for walks and playing with them. They are both a big part of my family.
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